.png)
.png)
ABOUT US
Therapy That Meets You Where Life Happens
Our team supports clients working through anxiety, trauma, relationship issues, depression, grief, and major life transitions. We use evidence-based approaches tailored to each client, including Accelerated Resolution Therapy (A.R.T.) and Eye Movement Desensitization and Reprocessing (E.M.D.R.) for trauma, distressing memories, anxiety, and grief.
Whether you're ready to begin therapy or still deciding if it's the right next step, you're welcome to reach out by call, text, or email. We'll answer questions, talk through your options, and help match you with the therapist who fits.
SERVICES
Therapy for the San Luis Valley and across Colorado.
Support for anxiety, depression, trauma, relationships, grief, and life transitions.
Anxiety & Depression
Practical tools and steady support to help you manage worry, low mood, and the weight of everyday stress.
Trauma Therapy
Healing through EMDR and Accelerated Resolution Therapy (ART) — evidence-based approaches for trauma, difficult memories, and grief.
Couples Counseling
Strengthen communication, rebuild trust, and work through conflict together with a therapist who hears both of you.
Child & Teen Counseling
Age-appropriate support to help children and teenagers build confidence, manage emotions, and thrive.
Grief & Loss
Support through loss, changing relationships, and the experience of grief—at your own pace.
Telehealth Across Colorado
We offer secure, convenient video sessions for clients anywhere in Colorado — no commute required.
Our Approach
Therapy that works for your whole life.
We serve a close-knit community in the San Luis Valley — understanding agricultural seasons, rural access, family ties, and the stigma that still surrounds mental health.
Trauma-Informed
Every session begins with safety, trust, and your pace.
Community-Rooted
We understand the Valley — rural life, culture, and community.
Evidence-Based
Evidence-based approaches, including E.M.D.R. and A.R.T., tailored to your needs.
Flexible Access
In-person or telehealth — we meet you where life is.
Get Started
Ready when you are.
Starting therapy is a meaningful step, and we want it to feel simple. Message us first, or jump straight into scheduling — whichever works for you.
A Little Support In Your Inbox!
Get The Progress Note
Our monthly newsletter with mental health insights, practical tools, podcast highlights, and updates from our team.
Get in Touch
Please reach out with any questions!
We're here to help you take the first step.
Phone
719-480-8081
Alamosa Office
185 Broadway, Alamosa, CO 81101
La Jara Office
14385 County Road P, La Jara, CO 81140